Question 1

What does Buan Training coach for?

Accepted Answer

Buan Training offers strength and conditioning programmes, plus athlete specific training for field sport athletes and structured training for powerlifting and Hyrox.

Question 2

Is Buan suitable if I am new to training?

Accepted Answer

Yes. Buan coaches total beginners as well as people chasing athletic performance, with programmes built around the individual.

Question 3

What type of coaching format do they use?

Accepted Answer

All coaching is described as semi-private, structured and tailored via their app.

Question 4

Where is Buan Training based in Dublin?

Accepted Answer

They are based in Clondalkin and Templeogue, with contact details at Round Tower GAA Pitches, Monastery Road, Clondalkin.

Question 5

Do they offer team training?

Accepted Answer

Yes. Buan provides performance testing and team training to prepare a team for the physical demands of the game.

Question 6

Can I train online as well as in the gym?

Accepted Answer

Yes. Buan runs online training options and field sport athlete training designed to train anywhere.

Question 7

Are there programmes for specific sports like GAA?

Accepted Answer

Yes. Buan states it coaches GAA players and designs programmes for field sport athletes.

Question 8

What powerlifting and Hyrox programmes are available?

Accepted Answer

They provide powerlifting programming focused on the Big 3 and Hyrox hybrid training with tailored sessions and programme support for Hyrox athletes.

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