Is the main goal you are aiming to achieve through this training experience? What types of training/fitness have you done in the past (e. g. powerlifting, cross-fit, sports, running, etc.
)? Are there any exercises that do not work for you due to injury or discomfort? What is your lagging body part that you would like to focus on the most? What is your strongest body part?
Which gym equipment do you use mostly – free weights or machines? What unique equipment do you have, or what standard equipment may you be lacking (e. g. leg press machine)?
How long can you typically spend in the gym, and how many days per week can you set aside for training? How do you find your body recovers from training? Do you prefer a structured plan, or a plan with lots of flexibility? What are your favourite leg exercises (specifically for glutes, hamstrings, and quads)?
What are your favourite chest exercises? What are your favourite back exercises? What are your favourite arm exercises (specifically for biceps, triceps, and forearms)? What are your favourite shoulder exercises (specifically for anterior, medial, and posterior deltoids)?
Once you have filled out one or both of the forms, BTY Fitness will typically respond back within 1-2 business days to follow up with pricing and discuss your goals in more detail. The team at BTY Fitness looks forward to working with you and helping you on your fitness journey. By becoming a client at BTY Fitness, you are taking the next step towards becoming better than you were yesterday and reaching your fitness goals.
At BTY Fitness, they have high standards for their clients/athletes. You are the one who controls your progress and success, but they provide the tools to help you along the way. It is a team effort, where asking questions and educating yourself on the process are encouraged. This is not just a temporary diet or program, but a long-term lifestyle change.
The goal is to instill healthy and happy habits into your life that you can sustain for years to come.
Team BTY offers high-quality services provided by trained and qualified professionals. Whether you need help on a path to a healthier lifestyle, assistance in optimizing your nutrition for sports performance, or prep coaching for a competition, BTY Fitness has you covered. When you join BTY Fitness, you become part of a team that cares about your success and wants to see you thrive. Take the next step on your fitness journey with BTY Fitness.