What programs does BSC Training offer?

We offer speed and performance training programs for Middle School sports performance, High School sports performance, and College and Pro training.

Do I need to already be fit to join?

No. No matter your current fitness level, we have a program designed to help you succeed, improve fitness, and move toward your goals.

How often should I come to workout classes if I'm a beginner?

If you're a beginner, we recommend starting with 2 to 4 classes a week, working up to 5 a week after your first few months.

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BSC Training

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About

BSC Training in Berwyn focuses on speed and performance training for athletes. Programs cover middle school, high school, and college or pro levels, with a structured approach to building faster, stronger, and more explosive performance. It is a good fit for beginners through experienced athletes because the training is designed around your goals and needs, including a precision-based progression and recovery time. Expect strength and skill work followed by day-specific workouts.