BRSW Pre and Postnatal Fitness provides pre-pregnancy through postnatal exercise coaching for pregnant and recently postpartum women in Hamilton, with training delivered from a home studio in Chedworth and at River Ridge East Birth Centre. The focus is safe exercise, strengthening, and recovery support, including pelvic floor and transverse abdominal activation. It suits mums who want group sessions with other pregnant and postpartum women, or 1:1 personal training where workouts are designed around their body and birth history.
