Brook Pilates

Exercises. At Brook Pilates, the focus is on ensuring that each client receives personalised attention and guidance to reach their goals.

The studio itself is set in a stunning location, surrounded by mature gardens that provide a peaceful and calm environment. Clients can escape the hustle and bustle of everyday life while they focus on improving their posture, movement, and overall well-being. The tranquil setting adds to the overall experience and helps clients feel relaxed and at ease during their sessions.

Sarah Chambers, the clinical director and founder of Brook Pilates, has a background in physiotherapy, which allows her to have a deep understanding of each client's body and needs. This enables her to create a tailored and safe programme that is clinically effective for each individual. Whether clients prefer one-on-one sessions or group classes, they can rest assured that they will receive the utmost care and attention.

The Pilates sessions at Brook Pilates cover a wide range of needs, from rehabilitation-based sessions to fitness Pilates. Clients have the option to work on the mat or with larger pieces of equipment, depending on their preferences and requirements. The use of equipment adds variety and intensity to the workouts, helping clients achieve their goals faster and more effectively.

Brook Pilates is not only dedicated to helping individuals achieve their personal goals but also to spreading the benefits of Pilates further. Sarah is an APPI Master Trainer and has been sharing her expertise and enthusiasm for Pilates with audiences worldwide. She is passionate about teaching and continuously updating her knowledge to provide the best possible experience for her clients.

The studio has a wide range of clients, from those with spinal issues who are trying to avoid surgery, to pre and postnatal women, to individuals with bone health problems, joint replacements, and neurological conditions such as Multiple Sclerosis and Parkinson's. Additionally, Brook Pilates has worked with athletes, including cyclists, runners, triathletes, and armed forces personnel, using Pilates to optimise performance, prevent injury, and aid in rehabilitation.

If you are looking for a Pilates studio that offers personalised attention, a tranquil setting, and a wide range of services to suit your needs, look no further than Brook Pilates. Join today and experience the difference that Pilates can make in your life.