Brock Functional Inclusive Training - About

Located in the heart of Thorold, the Brock Functional Inclusive Training (Bfit) Centre is a state-of-the-art fitness facility that is dedicated to promoting health, preventing disease, and improving the quality of life for individuals of all ages and abilities. The Centre specializes in providing supervised exercise programs for older adults, cardiac patients, and individuals with spinal cord injury, multiple sclerosis, Parkinson's, and amputees.

At Bfit, our mission is to enhance the overall well-being of our members by offering a wide range of exercise options to target cardiovascular and muscular fitness, balance, stability, confidence, and independence. Our team of dedicated staff and trained students from Brock University are committed to ensuring the safety and effectiveness of every workout session. They are available to instruct, modify programs, and answer any questions to help members achieve their fitness goals.

Whether you're looking to join a specific exercise class or simply become a gym member, the Bfit Centre offers convenient online sign-up options and a calendar of available programs. The Centre prides itself on providing a comfortable and welcoming environment where members can feel motivated and supported in their fitness journey.

Join us at the Brock Functional Inclusive Training (Bfit) Centre and experience the benefits of a holistic approach to exercise and well-being. Let us help you achieve your fitness goals and improve your overall quality of life.