Plan tailored to your goals, whether that's losing weight, building strength, or improving overall fitness. Personal attention from our expert trainers who will guide you every step of the way. No judgement or intimidation – we create a supportive and welcoming environment where everyone feels comfortable and at ease. Nutritional support and guidance to complement your training and maximise your results.
Do you have clothes in your closet that you can't fit into anymore? If you're struggling to drop a jean size or feel confident in your clothes, our Drop a Jean Size programme is designed for you. We'll help you shed those extra pounds and inches, so you can feel comfortable and confident in your own skin. Our trainers will create a customised exercise and nutrition plan specifically tailored to your needs and goals.
With our support and guidance, you'll be able to fit into your favourite jeans again in no time.
If you're a runner or aspire to be one, our Brightside Running programme is perfect for you. We believe that running should be enjoyable and empowering, and we'll show you the one simple thing you need to have in place to love every stride you take. Our experienced running coaches will provide you with expert guidance, tips, and techniques to improve your running form, boost your speed, and prevent injuries. Whether you're a beginner or an experienced runner, we'll help you reach your running goals and become a stronger, more confident runner.
At Brightside, we pride ourselves on fostering a strong and supportive community. When you join us, you'll become a part of our Brightside Community Facebook page, where you can engage in health and fitness challenges, find motivation, and connect with like-minded individuals who are also on their fitness journey. We believe that being surrounded by a positive and encouraging community can make a significant difference in achieving your goals, and we're here to support you every step of the way.
If you're looking for a personal training experience that is tailored to your needs, provides expert guidance, and creates a supportive and enjoyable environment, then Brightside Personal Trainers is the place for you. We have a team of over ten expert personal trainers and three separate studios in Southampton, Whiteley, and Reading for your convenience. Furthermore, we offer flexible scheduling to accommodate your busy lifestyle. Book a free session with us today and start your journey towards a healthier, fitter, and more confident you.