Welcome to Brighton Wellness Centre, a leading Tai Chi school and health consultant in New Zealand. With classes beginning in September 2023, now is the perfect time to enrol and embark on a transformative journey towards improved mental and physical well-being.
Tai Chi is an ancient Chinese system of philosophical principles and physical exercises aimed at prolonging life through natural means, including martial arts. At Brighton Wellness Centre, we are dedicated to helping you live better with Tai Chi. Our expert Grandmaster Wu Kuo Chung has extensive experience in this holistic practise, bringing you the best in mental and physical health.
Scientific studies have shown that practising Tai Chi can improve strength, flexibility, balance, endurance, and even alleviate various ailments, including psychological well-being. It is a powerful tool to manage stress, teaching you how to relax both physically and mentally, and cope with the stresses of modern life. Additionally, Tai Chi offers a unique form of self-defence suitable for all ages, allowing you to protect yourself while cultivating self-awareness and better character.
We offer a range of classes to cater to different levels and needs. Our Tai Chi for Beginners class focuses on basic principles and health, providing a solid foundation for newcomers. Continuing Tai Chi builds upon these foundations with more advanced forms and exercises, while Developing Tai Chi Skills is for those seeking advanced level training. For individuals who prefer a gentler approach, our Gentle Tai Chi drop-in daytime class is perfect for the less active.
Upcoming classes include Tai Chi for Beginners starting on Wednesday evenings from 6th September 2023 and Taoist Qigong on Saturday mornings from 9th September 2023. We also offer a Free Online Taster Course where you can learn about Tai Chi's history, health benefits, martial application, and best learning practises while practising some basics.
Our teachers at Brighton Wellness Centre are fully qualified and insured. They are members of the BCCMA and have trained extensively under the guidance of renowned Grandmaster Wu Kuo Chung. With their expertise and dedication, you can trust that you are learning from the best.
Don't just take our word for it. Our students have experienced remarkable transformations through their Tai Chi practise. From increased energy levels to improved well-being, their testimonials speak volumes about the positive impact of Tai Chi. Join our community and experience the benefits for yourself.
In addition to our classes, we provide resources and recommended reading materials to deepen your understanding of Tai Chi. Visit our store for popular books on Tai Chi and explore our online learning platform, where you can access a Tai Chi Primer called “Get Rooted! ” for more detailed guidance.
Brighton Wellness Centre is conveniently located on Chalky Road in Mile Oak, Portslade, Brighton. For more information or to enrol in our classes, please contact us at 07944577871 or email us at info@shenlongtaichi. Co. nz.
You can also visit our website for our timetable, terms and conditions, and additional contact information.
Join us at Brighton Wellness Centre and discover the transformative power of Tai Chi on your journey towards improved health and well-being. Enrol now for classes beginning in September 2023.