Focus on resistance exercises using weights and bodyweight movements. These sessions are designed to build muscle strength and endurance while also improving overall fitness. The Strength HIIT classes combine strength training exercises with HIIT intervals to give you a challenging and effective workout.
Circuits Circuits classes are 1 hour long and consist of a variety of exercises performed at different stations. Each station focuses on a different muscle group or fitness component, ensuring a full-body workout. The exercises can be modified to suit different fitness levels, making this class suitable for everyone.
Run Club Run Club is perfect for those who enjoy running or want to improve their running technique and endurance. Led by experienced running coaches, these sessions include warm-up exercises, running drills, and interval training. Whether you're a beginner or an experienced runner, the Run Club sessions offer a supportive and inclusive environment for all.
Group Fitness Classes Our group fitness classes are designed to provide a fun and energising workout in a group setting. These classes incorporate a mix of cardio, strength, and flexibility exercises to improve overall fitness and help you reach your goals. With a range of class options available, from boxing to yoga, there's something for everyone.
All our classes take place in outdoor locations around Brighton & Hove, including Hove Park, Preston Park, Brighton Seafront, Buckingham Park in Shoreham, and Hove Seafront. Exercising outdoors not only allows you to enjoy the beautiful surroundings but also offers a refreshing and invigorating experience.
At Brighton Outdoor Fitness – Hove Park, we pride ourselves on creating a friendly and inclusive atmosphere for all our members. Our experienced and knowledgeable instructors are there to provide guidance, motivation, and support throughout your fitness journey. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to challenge yourself, our classes cater to all fitness levels.
To make it convenient for our members, we offer flexible pricing options. There is no contract or commitment required, and you can choose between pay-as-you-go options or monthly direct debit memberships. We also offer discounted rates for those who qualify.
So why wait? Join Brighton Outdoor Fitness – Hove Park and discover the best and friendliest outdoor fitness group in Brighton & Hove. Come along to any session for a free trial and experience the fun, motivation, and results that our classes can offer.