Bright-on-Mondays

To commit to leading a walking group for at least six months. Able to communicate effectively with group members and motivate them to achieve their walking goals. Passionate about promoting physical activity and improving community health. Previous leadership or volunteer experience is desirable but not necessary.

Join Bright-on-Mondays, a vibrant and inclusive sports club located in Adelaide. This club is dedicated to promoting a healthy and active lifestyle through walking activities.

Bright-on-Mondays offers a range of walking groups that cater to various fitness levels and interests. Whether you are a beginner looking to get started or a seasoned walker seeking new challenges, there is a group for you. The club believes that walking is a fantastic way to stay fit, meet new people, and explore the beautiful scenery of Adelaide.

By joining one of Bright-on-Mondays' walking groups, you can build connexions within your community and work towards a healthier heart together. Walking with a group not only provides companionship and motivation but also has numerous health benefits. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps in managing weight, blood pressure, and cholesterol levels.

Walking can improve bone density, reduce the risk of osteoporosis, and enhance balance and coordination, reducing the chance of falls and injuries.

If you are a healthcare professional, Bright-on-Mondays offers a structured and supportive walking programme that complements your care. You can refer your patients to this programme, which has been developed to help them meet the national physical activity guidelines. Whether they prefer to walk alone or in a group, this motivational programme will assist them in getting active and improving their overall health.

The club also provides a range of resources and support for its walking groups. Experienced Walk Organisers play a vital role in planning routes, coordinating meeting times and locations, and welcoming new members. Bright-on-Mondays also offers a Walker Recognition Scheme, where participants can be rewarded for their commitment and achievements.

To join a walking group or start your own, getting started is easy. Simply search for a group near you, register your interest, and get in touch with the Walk Organiser who will provide you with all the necessary information. If you opt to become a Walk Organiser and lead a walking group, training and ongoing support will be provided, along with access to an online profile to manage your group.

So, lace up your walking shoes and join Bright-on-Mondays in Adelaide to kick-start your journey towards a healthier heart and a more active lifestyle. With a friendly and supportive community, you'll find the motivation and encouragement you need to achieve your walking goals.