Bright Body is a Pilates studio and personal training space located in Toronto, offering expert, personalized, and private 1-1 training sessions. Specializing in Pilates Studio Training, Myofascial Stretch, and ELDOA exercises, Bright Body aims to get you moving in the right direction.
At Bright Body, targeted training is the key to identifying and transforming movement patterns. Workouts incorporate Pilates, ELDOA, and myofascial stretch exercises to emphasize proper postural alignment, core strength, and muscle balance. These techniques help create space and balance in the body, allowing clients to move more efficiently and effectively.
Owner and Movement Coach, Sheila Cameron, brings over 20 years of experience to the studio. With a background in Pilates, Kundalini yoga, craniosacral therapy, visceral release, ELDOA, and myofascial stretch, Sheila's approach focuses on coaching, guiding, and illuminating the capabilities of each unique body.
Sessions at Bright Body involve the use of Balanced Body and Stott Pilates equipment, including the Reformer, Trapeze tower, and Step Barrel. The focus is on increasing mobility, stability, strength, and balance to support both short- and long-term fitness goals. Clients of all ages and fitness levels can benefit from the personalized workouts at Bright Body.
Testimonials from satisfied clients highlight the transformative experience of training at Bright Body, with many noting improvements in flexibility, balance, and overall well-being. Pricing is competitive, with single sessions available for $95 and a package of 10 sessions offered at $900. All prices are subject to 13% HST.
To take the first step towards achieving your fitness goals, schedule a phone consultation with Bright Body. Discuss your needs, desires, and objectives with Sheila to determine the best approach for your fitness journey. Experience the transformative power of Pilates and targeted training at Bright Body in Toronto.
