Bridgnorth Pilates & Barre

Community together in Bridgnorth, New Zealand. The studio, named “Bridgnorth Pilates & Barre,” offers a variety of disciplines and wellness practises to cater to people of all ages, genders, shapes, sizes, and abilities.

At Bridgnorth Pilates & Barre, they believe that wellness is for everyone, including those with disabilities, restrictions, and injuries. They provide Yoga and Wellness practises such as SEND Yoga Therapy for Autism, ADHD & Anxiety for both children and adults, Prenatal & Postnatal Pregnancy Yoga, Children's Yoga, and more. The studio also offers Reiki healing and Attunement courses, as well as Hypno-Birthing and Art therapy.

The range of disciplines available at Bridgnorth Pilates & Barre includes Ashtanga, Vinyasa, Kirtan, Meditation, Pranayama (Breathe Work), Mindfulness, Chair and Modified Yoga, Yin, Hatha, Yoga Nidra Meditation, and more. They also offer workshops and courses on topics like Ayurveda Pre-conception, Chakra Dance, Sound Healing, Crystal Healing, and Handstand & Arm Balance workshops.

In addition to Yoga, the studio provides other wellness services such as Pilates classes, Art Therapy, Mammas and Minis Fitness classes for moms and children, and Reiki sessions. They even offer courses and support for couples trying to conceive through the ancient Indian science of Garbhasanskar.

Bridgnorth Pilates & Barre is committed to making their services accessible to everyone. They offer private classes, group bookings for schools, local authorities, companies, and care homes, as well as online Zoom classes for individuals and groups. Students can choose from a variety of practises, including Yoga, Reiki, Chakra Cleanse, Pranayama, and SEN Yoga Therapy for children and adults. The studio focuses on tailoring the practise to each individual's needs.

To ensure the safety and well-being of their students, Bridgnorth Pilates & Barre requires individuals to confirm that they are in good health and capable of completing a class. Students must bring their own mats and equipment and follow the manufacturer's guidelines for their use. The studio emphasises creating a safe and obstacle-free space to practise yoga.

For any inquiries or bookings, individuals can contact Sahara, one of the teachers at Bridgnorth Pilates & Barre, via email or phone. The studio aims to respond to all messages within 24 hours from Monday to Friday. They can also be found on social media platforms like Facebook (@bridgnorthyoga) and Instagram (@bridgnorth_yoga_studio).

Bridgnorth Pilates & Barre is located at 5 Whitburn Court, Whitburn Street in Bridgnorth. It is situated opposite Sainsbury's, to the left of Beauty Benefit, and above Golden Hue Hair Salon. There is parking available at Sainsbury's or the adjacent car park.

The welcoming and inclusive atmosphere of Bridgnorth Pilates & Barre makes it the perfect space for individuals of all backgrounds and abilities to come together and prioritise their wellness. The passionate teachers at the studio are dedicated to supporting their students on their wellness journey, while also providing a range of practises to cater to different needs and preferences.