Bridge4 Studio is a unique and friendly gym located in Birstall, Leicestershire, catering specifically to individuals over the age of 45. Led by expert physiotherapists, their small-group personal training classes are designed by Judith Pitt-Brooke and incorporate the latest exercise science and expertise. These classes focus on optimal health and target cardiovascular fitness, muscle strength, bone and tendon health, and immune system support to prevent injury.
What sets Bridge4 Studio apart is their commitment to providing personalised guidance and care through their team of Chartered Physiotherapists. They understand and cater to the unique health needs of each individual, whether they are recovering from illness or injury or looking to enhance their performance. The team recognises the preventive power of fitness in counteracting the effects of ageing and aims to help prolong and enrich an active lifestyle.
Bridge4 Studio believes that age should not limit one's fitness journey and offers classes tailored to individuals of all ages and fitness levels. Whether you are 45 or 85, a beginner or an expert, they have a class that suits your needs. They are dedicated to supporting you on your path to a healthier lifestyle and can provide recommendations to help you find the ideal starting point and create a personalised programme.
Their classes include Bridge45, Bridge60, Bridge4Base, Bridge4Push, Bridge4Plus, Bridge4Pilates, Bridge4Flex, and Bridge4Core. Each class is carefully designed to provide a well-rounded fitness experience, combining HIIT, conditioning exercises, strength-building, improved posture, and balance. The physiotherapists at Bridge4 Studio ensure that every moment spent in their classes is valuable and beneficial to your overall health and well-being.
The success stories and testimonials from their members speak to the transformative impact of Bridge4 Studio. Members have seen improvements in fitness, stamina, and overall quality of life. The gym offers a welcoming and supportive environment, with a friendly community and excellent facilities. The range of classes appeals to individuals of all fitness levels, ensuring that everyone can find a class that suits them.
Bridge4 Studio takes pride in its team of dedicated professionals who make it a special place. From expert physiotherapists to committed members, everyone plays a part in creating a positive and supportive atmosphere. The studio also offers sports massage and physiotherapy services at the highest level of expertise to further enhance the well-being of its members.
For those interested in joining Bridge4 Studio or booking a visit, membership options and contact information can be found on their website. They are located at 3 Geoff Monk Way, Birstall, LE4 3BU, and can be reached at 01163 960 007 or through email at enquiries@bridge4studio. Co. uk.
Bridge4 Studio is more than just a gym; it is a place where lives are improved through the expertise of physiotherapy. Alongside their signature classes, the team at Bridge4 Studio is dedicated to providing the highest level of physiotherapy and sports rehabilitation to their members.