Woombye is home to “Breathe & Move,” a welcoming and inclusive personal training, physical fitness, Pilates, and yoga studio. At Breathe & Move, Claire, the founder, ensures that getting fit is not only beneficial for the body but also enjoyable and fun. With a mission to make exercise a pleasurable experience, Claire strives to motivate and encourage individuals to incorporate fitness into their lives for the long term.
Claire's positive and uplifting spirit radiates throughout the studio, creating an atmosphere that is inviting and motivating for participants of all ages and fitness levels. Her coaching style is characterised by support, encouragement, and personalised attention. Claire takes the time to introduce herself to every individual in the class, remembering their names and understanding any injuries or limitations they may have. This personalised service ensures that each participant feels seen, valued, and supported during their fitness journey.
The classes at Breathe & Move, whether it's yoga, Pilates, or personal training sessions, are designed to cater to all abilities. Claire provides alternatives and modifications for each pose or exercise, allowing individuals to progress at their own pace. Her yoga classes, both online and in-person, are particularly popular among beginners, as Claire's patient and fun teaching style makes it easy for newcomers to embrace the practise. Additionally, the convenience of online classes eliminates the need for commuting, allowing individuals to practise from the comfort of their own space.
Clients of Breathe & Move have spoken highly of their experiences with Claire and her classes. They commend her for her kindness, caring nature, authenticity, and ability to create a welcoming and inclusive community. Her classes are not only informative and relaxing but also strength-building and mood-lifting. Participants often find themselves feeling happier, more accomplished, and reaping the benefits of regular exercise.
Whether you are a seasoned fitness enthusiast or someone who has never tried yoga or Pilates before, Breathe & Move is the perfect place to begin your fitness journey. Claire's expertise in accommodating beginners alongside professionals ensures that everyone feels comfortable and supported. Her passion for anatomy and neuroscience, combined with her love for bad jokes, adds an extra element of engagement and education to each class.
At Breathe & Move, Claire's aim is not just to provide fitness services, but to create a nurturing and empowering space for individuals to connect with their bodies, find their zen, and cultivate a healthier, happier lifestyle. If you have any questions or would like to learn more about the services offered at Breathe & Move, feel free to reach out to the team. They are always happy to assist and provide further information. Start your fitness journey with Breathe & Move today!