Breaking Barriers Fitness Coaching is a renowned personal trainer in Bayswater, offering a safe and positive environment for individuals to learn and improve their skills and fitness. With a philosophy of “Train with Purpose,” Breaking Barriers aims to help clients focus on what's important now and leave their worries at the door.
The fitness coaching provided at Breaking Barriers is well-rounded and holistic, catering to all abilities and fitness levels. With a Trauma Informed approach to all classes, the personal trainer prioritises the overall well-being of clients. The personalised timetable includes a variety of classes throughout the week to accommodate different schedules.
One of the signature classes offered at Breaking Barriers is Street Smart Martial Arts, which incorporates techniques from various martial arts to create a real-world applicable mentality. This class focuses on fitness, technique, situational awareness, and mindset, leaving participants feeling strong, confident, and challenged.
Complete Body Burner is another class that Breaking Barriers offers, providing a constantly changing workout to keep participants engaged and avoid boredom. This class can complement the Street Smart training or serve as a standalone fitness and strength class. Modifications are provided for all stages of life to ensure inclusivity.
For those in need of recovery after intense workouts, Breaking Barriers offers a Recovery Workout class. This slower-paced class focuses on movement patterns and strength to help the body recover and feel strong and mobile.
If fitting a workout into a busy schedule is a challenge, Breaking Barriers also offers Online Express sessions. These 30-minute, non-stop sessions provide convenience and flexibility, allowing individuals to exercise without the need to travel or shower. Options for dumbbells or bodyweight exercises are available, and low-impact and safe core options are provided.
Furthermore, Breaking Barriers offers a Recovery Stretch and Foam Rolling class, which utilises foam rollers, trigger point balls, and stretching techniques to help clients stretch and release sore muscles. This class is a great addition to any training schedule or can be attended as a standalone option.
In addition to regular classes, Breaking Barriers Fitness Coaching also offers personalised services by appointment. These include personal training sessions focusing on kickboxing, boxing, strength and conditioning, injury management, and sports-specific training. Private small group and team training sessions are also available upon request.
With its commitment to providing a safe and positive environment, Breaking Barriers Fitness Coaching in Bayswater is the ideal choice for individuals looking to break barriers and achieve their fitness goals.