Brawd

Looking to boost your fitness and have some fun while you're at it? Check out Brawd in Barry! Whether you're a newbie or a fitness buff, Philip and his team have training programmes for everyone.

Philip at Brawd believes in building a strong community spirit. Work out with others in group training sessions where you'll push each other to hit your goals, all while having a blast. Prefer more personal attention? No problem. Brawd offers semi-private and 1-to-1 sessions tailored just for you.

But it's not just about the gym. Fancy some stand-up paddleboarding (SUP)? Philip's got you covered with exciting SUP adventures on Barry's beautiful waters, plus courses to help you get started or level up your skills.

For a true adrenaline rush, dive into Big Brawd Adventures - four-day adventure holidays tailor-made for both women and men seeking thrill and exploration.

Located in Barry's Train Shed on Hood Road (CF62 5QL), Brawd is easy to find. Ready to energise your body and mind? Philip's waiting for you.

Reach out via lifestylecoach@brawdhealth.com or follow Brawd on Facebook and Instagram for updates.

Join Brawd and start your transformation today!