Move BRAVE MOVE ABOUT Brave Move is a personal training service based in Bristol, offering a range of fitness and well-being classes both in-person and online. Their mission is to help individuals take care of themselves inside and out, providing a holistic approach to health and fitness.
At Brave Move, they believe that exercise should be enjoyable, so they offer diverse and fun classes with vibrant teachers to keep clients sweating, smiling, and coming back for more. They bring creative energy, new ideas, and passion into their classes to inspire participants to turn up and move their awesome bodies.
Their welcoming instructors are dedicated to supporting individuals at all fitness levels and creating a sense of community in their classes. They treat every client like a long-lost friend, providing a supportive and inclusive environment throughout their fitness journey.
Brave Move also offers holistic personal training services with their founder, Alice. In these 1-to-1 sessions, Alice combines her experience as a personal trainer with her training in yoga, massage, and somatic techniques to create a unique movement and wellness coaching programme tailored to each individual. These sessions go beyond just physical fitness and address areas such as mindset, motivation, stress management, body image, and relationship with food.
Alice's approach to personal training is centred around empowerment and self-awareness. She believes in mindful journeys and tailored advice that can be sustained for life, rather than quick fixes or transformation programmes. Her sessions are fluid and collaborative, adapting to the client's needs and mood on the day. Alice aims to empower clients to listen to their own bodies and encourage their best selves with kindness and support.
To book a session or learn more about Brave Move's services, potential clients can reach out to Alice through email or social media. Brave Move is committed to providing a safe and privacy-respecting experience for their clients, ensuring their website runs effectively and using cookies to enhance user experience.
Brave Move is dedicated to helping individuals in Bristol and beyond achieve their fitness and well-being goals. They offer a range of services, from group classes to personalised training, all delivered with a focus on fun, holistic wellness, and inclusive community.