Bravebody Pilates, located in Long Branch, Etobicoke, is a Pilates studio offering a range of classes and services to help clients achieve their fitness goals. The studio is fully equipped with top-of-the-line Pilates equipment to provide clients with a challenging and rewarding workout experience.
The founder of Bravebody Pilates, Alisa Walton, is a highly skilled and experienced instructor with certifications in both the Classical and Stott Pilates methods. With close to 20 years of experience as a movement educator and coach, Alisa brings a wealth of knowledge and expertise to every class she teaches.
In addition to Pilates, Alisa has a background in ballet, stage combat, acrobatics, stilt dancing, and yoga. She has worked with renowned Pilates instructors and has a deep appreciation for the Pilates method and its benefits for overall physical health and longevity.
At Bravebody Pilates, clients can expect personalized attention and guidance in every class to ensure they are performing exercises correctly and safely. Whether you are new to Pilates or have been practising for years, Alisa and her team will work with you to help you achieve your fitness goals and improve your overall well-being.
The studio also offers additional services such as physiotherapy referrals and collaborations with other health professionals to provide a holistic approach to wellness. With a focus on strength, flexibility, and mindfulness, Bravebody Pilates is dedicated to helping clients build a strong and resilient body, both inside and out.