What is Pilates and what will it help me with?

Pilates is a strength-training method built on breath, alignment, control, and form. It's a great way to strengthen your core, improve posture, increase flexibility, and support overall body awareness.

Do you offer options for different training needs?

We offer STOTT PILATES™ with a contemporary, science-backed approach that's adaptable for all fitness levels and needs. You can choose in-studio or online classes, plus private and semi-private sessions by appointment.

How can I get started and register?

Your Head Pilates Instructor, Kimberley Attard, will help you choose the best program for your goals. You can call to register at (905) 450-9925 or email ksue@amadojo.com.

Brampton AMA Pilates

Supervised group classes. Our studio is equipped with state-of-the-art Pilates equipment to ensure a safe and effective workout experience.

At Brampton AMA Pilates, our team of experienced and certified Pilates instructors are dedicated to helping you achieve your fitness goals. Whether you are looking to strengthen your core, improve flexibility, or simply de-stress, our instructors will work with you to create a personalized workout plan.

Our studio is conveniently located at 41 Main St. N in Brampton, ON. We offer flexible scheduling options to accommodate your busy lifestyle. To register for a class or inquire about our services, please call (905) 450-9925 or email us at info@bramptonamapilates.

com.

Experience the many benefits of Pilates at Brampton AMA Pilates Studio. Join us today and start your journey to a healthier, stronger, and more balanced body.

Brampton AMA Pilates

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