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Exercises to give you a full-body workout. It's suitable for all fitness levels and no boxing experience is necessary.
This class combines boxing with strength and conditioning exercises. It's a total body workout that will help you build strength, improve your cardiovascular fitness, and burn calories. Our instructors will guide you through a series of circuits that include boxing drills, bodyweight exercises, and equipment such as kettlebells and resistance bands.
If you want to improve your boxing technique and skills, this class is for you. Our experienced instructors will break down the fundamentals of boxing, from proper footwork to correct punching technique. You'll also learn defensive moves, combinations, and how to use the speed bag and double-end bag. This class is suitable for beginners and those who want to refine their skills.
Join our running group for a challenging and fun workout. Our instructors will lead you through interval training, hill sprints, and endurance runs. Whether you're a seasoned runner or just starting out, our running club is a great way to improve your cardiovascular fitness and meet like-minded people.
We offer boxing and fitness classes specifically designed for kids aged 7-15. These classes focus on improving coordination, strength, and discipline in a safe and fun environment. Our instructors are experienced in working with children and ensure that each class is engaging and age-appropriate.
If you prefer one-on-one instruction or have specific fitness goals, our personal trainers are here to help. They will customise a training programme tailored to your needs and provide ongoing support and motivation. Our trainers are certified and have expertise in various training modalities, including boxing, strength training, and functional fitness.
We offer flexible membership options to suit your needs. Whether you want unlimited access to our classes or prefer a pay-as-you-go option, we have a membership that fits your lifestyle. Membership also includes access to our Porirua gym, so you can train at both locations. Visit our website or contact us for more information on our membership options.
We'd love to hear from you! If you have any questions or would like more information about our gym and classes, feel free to contact us. You can reach us via email at info@bodyshotfitness. co.
nz or visit our website for our location and contact details.
At Body Shot Fitness, we are passionate about helping you reach your fitness goals. Our experienced team, fun and motivating classes, and welcoming community make us the best choice for your fitness journey. Try a free trial class today and experience the Body Shot difference. We're here to support you every step of the way.