Flames Fitness, the leading Boxing club in Canberra, is excited to promote their upcoming local Boxing event. Whether you're a beginner or an experienced player, these Boxing classes are the perfect way to build fitness and learn real boxing skills.
At Flames Fitness, you'll train in the best boxing gym in Canberra's northside. The professional and comfortable environment will ensure that you have the best training experience possible. With experienced and qualified coaches leading the classes, you'll receive expert guidance in techniques such as the correct jab technique, footwork, and hip/shoulder involvement.
For those looking for a challenge, sparring sessions are available. This is an opportunity to put your training into practice and identify any flaws in your technique. However, these sessions are not mandatory, and you can still benefit greatly from the basic training alone.
Flames Fitness is proud to offer coaching for amateur boxers. With head coach Quinten Brown, a registered amateur boxing coach with over 30 years of experience, you can be confident that you're in good hands. Quinten will manage all the preparations for any boxing tournaments you wish to compete in, ensuring that you're well-prepared and supported throughout the event.
Boxing classes are held on Mondays, Wednesdays, and Fridays. Monday sessions focus on pad skills, footwork, and fitness drills, while Wednesday sessions involve contact and require a mouthguard. Sparring sessions are also available before classes on Mondays and Wednesdays.
To ensure fair and safe matches, weight divisions are implemented in the tournaments. This system prevents smaller boxers from fighting significantly larger opponents, reducing the risk of injuries and creating a more balanced competition.
Boxing classes are not just for adults. Juniors aged 10 and above are welcome to join and experience the benefits of fitness and real boxing skills. While juniors are allowed to compete, sparring is not mandatory. The training itself is a fantastic cross-training activity that complements almost any sport.
Don't miss out on the opportunity to join Boxing Classes at Flames Fitness in Canberra. If you're interested or have any questions, contact our office for more information and enrolment details. Get ready to take your fitness and boxing skills to the next level in a fun and supportive environment.
