How does a Boxercise session work?

Sessions typically involve hitting focus pads, and no class involves hitting an opponent. It is a fun, challenging and safe workout.

Do you run instructor training courses?

Yes, we run courses to train and support fitness professionals and sports coaches in safe, fun and inclusive boxing fitness and padwork coaching. You can become an instructor face to face, via Zoom online, or through online distance learning.

How can I find a class or a personal instructor?

Use Find a Class / Personal Instructor to connect with an instructor that matches what you're looking for. You can also browse Find a Class / Instructor in our instructor search.

Boxercise | Fitness in Mowsley

“Boxercise” is a renowned gym located in Mowsley that offers a unique exercise concept based on the training methods used by boxers. With a history dating back to 1992, Boxercise has become the world's biggest brand in boxing fitness training and supporting instructors. This gym stands out for its fun, challenging, and safe workouts, which are great for stress busting and suitable for people of all ages and fitness levels.

At Boxercise, sessions typically involve hitting focus pads, but there is no class that involves hitting an opponent. The gym specialises in training and supporting fitness professionals and sports coaches to deliver a safe, fun, and inclusive form of exercise and padwork coaching. With over 25,000 professionals trained in 35 countries, Boxercise is a registered trademark and a world-recognised brand name.

The gym offers a range of courses to help individuals become certified Boxercise instructors. Whether it's face-to-face training, online courses via Zoom, or online distance learning, Boxercise provides flexible options to suit everyone's needs. The courses are designed to provide a solid foundation in the fundamental techniques of boxing, focusing on gaining punching and padwork skills to be used safely within a fitness or coaching environment.

Boxercise also offers additional development courses for those who have completed the initial Boxercise instructor course. The advanced skills course provides the opportunity to challenge and progress clients further by learning advanced pads, footwork, defensive moves, and various combinations. The speed pads and combinations course focuses on teaching rapid reactive combinations, which are utilised by many professional coaches to enhance effective head movement, fluidity, and defensive skills. For those looking to incorporate different skills into their Boxercise sessions, the kick Boxercise course teaches how to use elbows, knees, and kicks to add variation and offer clients a range of workout options.

Lastly, the Boxercise for Kids course provides insights into adapting sessions to make them enjoyable and safe for children.

Boxercise emphasises the importance of maintaining a high standard of training and coaching. With tutors who are boxing coaches with extensive fitness backgrounds, individuals can expect informative and well-designed courses that provide valuable knowledge and skills. Many testimonials highlight the tutors' expertise and the enjoyable nature of the courses.

To stay connected with Boxercise, individuals can visit the website, where they will find information about finding classes or personal instructors. The website also includes a shop for purchasing Boxercise merchandise and equipment. Additionally, individuals can contact Boxercise via email or phone for any inquiries or further information.

Boxercise is dedicated to providing a top-notch boxing fitness training experience while promoting a sense of community among instructors and participants. The gym's commitment to training and supporting instructors since 1992 has made it a trusted and respected brand in the fitness industry. Experience the unique and effective training methods at Boxercise and join the world's biggest brand in boxing fitness training.