Village Gym Portsmouth, the local Fitness club in Portsmouth, is excited to promote their Boxercise Classes. These high-intensity workouts are perfect for anyone looking to combine boxing, cardio, and circuits into their fitness routine.
No matter your fitness level, these classes are suitable for everyone and can help you blitz calories and tone your body. The class includes pad work, boxing circuits, cardio exercises, and resistance training, giving you a high-energy workout that improves your agility and burns those calories.
Originally created in the UK by boxing coach Andy Wake in 1992, Boxercise has since gained popularity worldwide. Not only does it effectively help strengthen and tone your abs and back muscles, but it also aids in managing conditions such as sciatica, osteoarthritis, scoliosis, and fibromyalgia. If you have muscle injuries or respiratory issues, Boxercise can help repair and rebuild torn muscle tissues and improve your lung capacity.
For those with Type 2 Diabetes, Boxercise classes can assist in weight management. However, it is always recommended to consult with a GP before participating in any exercise program if you have any health concerns.
These classes at Village Gym Portsmouth are open to all ages and fitness levels, including beginners. Whether you're looking to tone up, improve your cardio fitness, release tension, or even some anger, Boxercise classes are a fantastic option.
If you're interested in giving Boxercise a try, Village Gym Portsmouth offers a free one-day pass. This gives you the perfect opportunity to experience the classes for yourself and see the benefits firsthand.
Not only will you be able to release aggression and reduce stress through these classes, but you'll also have a blast doing it with friends. So why wait? Book your Boxercise class online today at Village Gym Portsmouth and start your fitness journey to achieve your weight loss goals.
Village Gym Portsmouth