Linnie Fitness, the Personal Training club in Kettering, is excited to promote their upcoming Boxercise event. Boxercise is a fantastic exercise concept that draws inspiration from the training methods used by boxers. Don't worry though, in these classes, there won't be any hitting of opponents! It's a fun, challenging, and safe workout that is suitable for all ages and fitness levels.
The beauty of Boxercise is that it combines both aerobic and anaerobic energy systems, making it one of the most effective forms of cross-training. The sessions incorporate a mix of fast and slow twitch muscle movements, ensuring a diverse workout that improves hand-eye coordination, timing, and balance. You can expect each class to be a blast, as they're always filled with energy and addictive.
Although each class may vary slightly to keep things interesting, you can typically expect circuits, boxing coaching, and pad work. Skipping, shuttle runs, and press-ups are also often incorporated to elevate your heart rate and help you burn those calories.
If you're looking to shed some pounds, Boxercise is an excellent option as it is a high-intensity, fat-burning fitness class. Not only does it work your entire body, but it also increases cardiovascular endurance. The pad work exercises and repetitive striking and punching techniques contribute to improved cardio fitness.
To join in on the Boxercise fun, head down to Linnie Fitness, located at Unit 12, The Yards, Market Street, Kettering, NN16 0AH. Classes are priced at £5 per person and there's no need to book in advance. Simply arrive 5–10 minutes before the class to secure your spot. If you prefer, you can also drop a message on Facebook to secure your space.
Here's the current class schedule at Linnie Fitness:
- Mondays: 18:30 Boxercise
- Fridays: 18:00 Boxercise
- Saturdays: DDP Yoga
But that's not all! Linnie Fitness is excited to announce the launch of their Linnie Fitness Class Pass. This pass is perfect for those who want to attend multiple group fitness classes and take advantage of the brand new location. For just £30 per month, you can enjoy as many classes as you like. But hurry, this offer is limited to the first 5 people who sign up!
So why wait? Come on down to Linnie Fitness and give Boxercise a try. You won't be disappointed!
