Located in Smithfield, BoxClass is a fitness centre that offers a wide range of classes designed to help individuals unleash their potential. With a focus on boxing, kickboxing, Muay Thai, and metabolic conditioning (Metcon), BoxClass provides a dynamic and empowering fitness experience for all levels of fitness enthusiasts.
Boxing is not only a combat sport but also a fantastic form of fitness. By participating in boxing classes at BoxClass, individuals can improve their cardiovascular health, endurance, strength, and agility. The expert instructors guide participants through various boxing techniques and combinations, ensuring a challenging and effective workout.
For those seeking an even more intense and high-energy workout, kickboxing, and Muay Thai classes are available. These classes incorporate punches, kicks, knee and elbow strikes, delivering a full-body workout that enhances balance, coordination, and self-defence skills. Participants can expect to burn calories and improve their overall fitness while also learning valuable martial arts techniques.
Metcon, short for metabolic conditioning, is a workout style offered at BoxClass that focuses on increasing metabolic rate and burning calories. Through high-intensity exercises, participants can improve cardiovascular endurance, strength, and power. The Metcon classes at BoxClass provide a challenging and rewarding workout experience.
For those looking for a hybrid workout that combines both boxing and Metcon, BoxClass offers a unique class that blends the cardio and strength benefits of both workouts. This hybrid class not only improves overall fitness but also enhances boxing technique and conditioning.
The weights and cardio section at BoxClass is fully equipped with state-of-the-art gear, including barbells, dumbbells, kettlebells, resistance bands, rowing machines, and more. Whether individuals are looking to tone their muscles, increase their strength, or improve their cardiovascular fitness, they will find everything they need to reach their goals in this section.
BoxClass understands the challenges faced by parents in finding time to work out. To alleviate this concern, BoxClass offers an onsite creche where little ones can be looked after while parents train. Qualified staff members ensure that children are in a safe and fun environment, giving parents peace of mind and the opportunity to focus on their fitness goals.
With multiple locations, including Smithfield and Smeaton Grange, individuals can easily access the services and classes offered by BoxClass. The flexible schedules and expert instructors ensure a high-quality fitness experience for all members.
BoxClass has received rave reviews from satisfied members who have experienced positive transformations both physically and mentally. The friendly community, outstanding trainers, and motivating atmosphere at BoxClass foster a sense of camaraderie and support, making it unlike any other gym or fitness centre.
To stay up to date with news, tips, and updates from BoxClass, individuals can visit the BoxClass blog. Covering various topics such as kettlebell workouts, hydration, and more, the blog provides valuable insight and information to further enhance members' fitness journeys.
For individuals seeking a dynamic and empowering fitness experience, BoxClass is the ultimate destination. With its range of classes, expert instructors, top-of-the-line equipment, and supportive community, individuals can punch, train, and triumph at BoxClass.