BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health

BOX. — Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health is a personal trainer and fitness centre located in Islington, Newcastle, Australia. The gym is owned and operated by Nat and Lawrence, a husband and wife team who are passionate about helping women unleash the most badass versions of themselves.

At BOX. They offer a variety of fitness sessions that blend boxing, strength training, and conditioning. The gym prides itself on providing small class sizes, catering to all fitness levels, and creating a high-energy environment with dirty beats that will leave you feeling amazing. Whether you are a beginner or an experienced fitness enthusiast, BOX.

Welcomes women of all levels to join their empowering community.

Nat and Lawrence were inspired to create BOX. After moving to Newcastle from London and finding a lack of exercise classes that matched the raw energy and grit they had come to love. Their mission is to provide an unintimidating studio that values women first, prioritises good technique for a more effective and safer workout, focuses on creating a fun and enjoyable experience, and treats their clients like family.

When they are not in the studio, Nat and Lawrence are busy parents to two small humans. They understand the challenges of balancing family life with fitness and have created a kid-friendly environment where moms can bring their little ones to the Mums and Bubs fitness class. BOX. Truly believes that fitness is not just a workout, but a lifestyle that can positively impact all aspects of your life.

The signature workout at BOX. Combines the sweet science of boxing with the transformative power of strength training. This seamless class incorporates strength exercises, metabolic conditioning (MetCon), and cardio to provide a comprehensive and effective workout. By blending these elements, BOX.

Helps women build strength, improve cardiovascular fitness, and burn calories all in one session.

If you are curious about what BOX. Has to offer, you can book a No Sweat Chat with them. They are eager to discuss your fitness goals, answer any questions you may have, and guide you on your fitness journey.

In conclusion, BOX. — Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health is a welcoming and empowering fitness centre in Islington, Newcastle. Nat and Lawrence have created a supportive community where women can push their boundaries, develop good technique, have fun, and feel like part of the family. They believe that fitness is not just about the workout, but about living a healthier and happier lifestyle.

Join BOX. And start unleashing your badass self today.