Boxéa Lebourgneuf

Boxéa Lebourgneuf offers non-contact boxing training in Québec City, with group classes guided by coaches. The program is built for seniors aged 60-plus, families, and people at all fitness levels, with an emphasis on safe, secure movement and learning at your own pace. Sessions work the whole body while supporting coordination, balance, and cognitive stimulation. Try a group class at the Lebourgneuf centre.