Bougeotte et Placotine Saint-Jean is a popular physical fitness program in Saint-Jean-sur-Richelieu that caters specifically to women who are pregnant or new mothers. The program offers a variety of classes designed to help women stay active and fit during pregnancy and after giving birth.
The program includes a range of classes such as TRX, Pilates, and abdominal workouts, tailored to meet the needs of women at different stages of pregnancy and postpartum. Classes are held in a supportive and welcoming environment, led by experienced instructors who are knowledgeable about exercising safely during pregnancy and after childbirth.
In addition to traditional fitness classes, Bougeotte et Placotine Saint-Jean also offers specialized classes such as “leadings Pas de Maman” for new mothers and “Trane ton traineau” for women looking to get back in shape after giving birth. These classes provide a fun and effective way for women to regain strength and fitness in a safe and supportive setting.
Whether you are a new mother looking to get back in shape or a pregnant woman wanting to stay active, Bougeotte et Placotine Saint-Jean has a class for you. Join us today and experience the benefits of staying active during pregnancy and after giving birth. Stay healthy, stay fit, stay active with Bougeotte et Placotine Saint-Jean!