Happy to customise a package based on your specific needs and goals.
1. Personal Training: Paul Booth, an advanced personal trainer, will provide you with one-on-one guidance and support during your workouts. Whether you are a beginner or an experienced gym-goer, Paul will tailor a training programme specifically to your goals and preferences.
2. Weight Loss and Nutrition: Paul specialises in weight loss and nutrition. He will not only help you achieve your weight loss goals but also teach you how to make sustainable changes to your diet and exercise habits.
3. Exercise Referral Specialist: Paul is trained as an exercise referral specialist, which means he can work with individuals who have medical conditions or injuries that might require special attention during their workouts.
4. Low Back Pain Specialist: If you suffer from back pain, Paul can develop a personalised exercise programme to help alleviate your symptoms and improve your overall back health.
5. Pre and Post Natal Exercise and Nutrition: Paul is knowledgeable in pre and postnatal exercise and nutrition. He can provide safe and effective workouts for pregnant and postpartum women.
6. Suspension Training: Paul is a qualified TRX instructor and can incorporate suspension training into your workouts. This type of training uses suspended straps to challenge your strength and stability.
7. Functional Training: Paul is also a functional trainer, which means he focuses on improving your ability to perform everyday activities by incorporating functional movements into your workouts.
8. Circuit Training: If you enjoy fast-paced, high-intensity workouts, Paul can design circuit training sessions that will keep you challenged and motivated.
At Booths Fitness, your journey matters. Paul Booth is committed to helping you achieve your health and fitness goals in a way that is realistic and sustainable. He will work with you to set targets that will challenge you but also be rewarding when you meet them. From the moment you start working with Paul, he will be invested in your success and will tailor your training programme to your specific needs and preferences.
If you are ready to transform your body, improve your overall health, and achieve the results you desire, contact Booths Fitness today. Prices start from 45 per session, and you will have the benefit of a private training studio and the full attention of a dedicated personal trainer. Don't wait any longer, take the first step towards a healthier and fitter you with Booths Fitness.