Boost Fitness

Boost Fitness is a personal training service located in Havelock North, offering a wide range of programmes and services to help individuals boost their fitness, confidence, and overall health. Founded by Angela, who has been passionate about fitness for over 35 years, the goal of Boost Fitness is to work with clients to achieve their own fitness goals and improve their overall wellbeing.

Angela's journey in fitness began when she joined a gym for a trial period many years ago. Fitness quickly became a crucial part of her routine, and she started challenging herself and others with various events, such as the Tongariro crossing, Tough Guy and Gal, and Round the Bays. Her dedication to fitness was driven by her volunteer work with Auckland Search and Rescue, where she needed to be fit and strong to navigate hilly terrains and carry stretchers. With five years of experience in the fitness industry, Angela is passionate about helping her clients reach their fitness goals.

One of the unique aspects of Boost Fitness is Angela's understanding of the challenges associated with ageing and hormonal changes. She recognises the importance of addressing body imbalances and offers a free initial consultation and fitness and movement screening to assess each client's needs. By taking into account various factors like sleep, nutrition, hydration, movement, energy, body, and stress, Angela develops personalised plans to ensure clients achieve their fitness and wellness goals.

Boost Fitness offers a variety of training options to suit different preferences and needs. Angela provides outdoor boot camps, one-on-one personal training sessions, small group fitness training, and gym-based personal training located at Peak Fitness in Havelock North. The sessions can be 30, 45, or 60 minutes long, and it is recommended to have 2 to 3 sessions per week for the best results. Additionally, Angela provides nutritional and motivational support to help clients stay on track.

For added convenience, Boost Fitness also offers mobile personal training where Angela will come to the client for a personalised training session. All equipment will be provided, and sessions can be 30, 45, or 60 minutes long. This is a great option for those who prefer to workout in the comfort of their own home.

Small group training is another option provided by Boost Fitness, allowing clients to gather their friends or colleagues and train together. This option is suitable for workplaces or residential homes fitness and can be tailored to the group's specific needs. For those who prefer a structured programme, Boost Fitness offers evening boot camps and Ladies 8-Week Challenges in Havelock North. The boot camps and challenges consist of multiple weekly sessions for 8-week blocks, with additional weekly challenges to keep clients motivated and engaged.

Angela's qualifications make her highly skilled and trustworthy in her field. She holds a Certificate in Advanced Personal Training and is a Paul Chek Holistic Lifestyle Coach Level 1. Additionally, she has completed the HMC Holistic Movement Level 1, FEO Bootcamp Level 1 and 2, and Pelvic Floor Workshop.

Boost Fitness invites individuals to book a free consultation and assessment to discuss their needs and get their fitness journey started. Angela is dedicated to helping clients boost their wellbeing and welcomes inquiries via phone or email. With her expertise and passion for fitness, Angela is ready to guide clients towards achieving their personal fitness and wellness goals. Contact Boost Fitness today and experience a boost in your fitness and confidence levels.