About
Heart of Albion Park Rail. Highly recommend checking them out!
Courtney Smith Boost Boxing & Fitness is an incredible gym with an amazing sense of community. The coaches are knowledgeable, supportive, and dedicated to helping you reach your goals. The classes are challenging and fun, and cater to all fitness levels. I've seen great improvements in my strength, fitness, and boxing skills since joining.
Couldn't recommend it more!
Joshua Wilson I've been training at Boost Boxing & Fitness for a few months now, and it's been an unbelievable experience. The boxing classes are fantastic for improving overall fitness and learning proper technique. The coaches are professional, friendly, and really push you to your limits. The gym has a great atmosphere and a strong sense of camaraderie.
I've made new friends and gained confidence in myself. If you're looking for a top-notch boxing gym, this is the place to be!
Boost Boxing & Fitness is a boxing gym located in Albion Park Rail, Australia. Led by renowned coach Steven Anton, the gym offers a range of classes designed for all fitness levels, from beginners to competitive amateur boxers. Their unique teaching method follows a syllabus similar to martial arts, comprising eight different progressions.
The gym understands the importance of physical fitness and aims to help individuals achieve their fitness goals. Boxing, being a full body sport, provides an excellent opportunity to improve strength, cardio, balance, movement, and agility. The classes are designed to keep it fun while catering to all aspects of physical fitness.
In addition to physical fitness, Boost Boxing & Fitness recognises the impact of boxing on mental health. The sport promotes positive mental well-being by releasing aggression, demanding focus, improving resilience, and relieving stress. Confidence is built through the drills, leading to increased self-assurance.
More than just a gym, Boost Boxing & Fitness prides itself on fostering a strong sense of community. The gym encourages social connexions among its growing client base from all parts of the Illawarra region. The friendly and inclusive atmosphere makes it a welcoming place for everyone.
The gym offers various classes to cater to different needs and age groups. The HIIT Conditioning class focuses on cardio and improves cardiovascular fitness while burning calories. The Boxing Fundamentals class teaches boxing techniques from the ground up, following a grading system using coloured wraps. Women's Boxing combines technique and cardio, providing a unique experience.
There are also specialised classes for teenagers and children, allowing them to improve their boxing skills through fun drills and exercises.
Boost Boxing & Fitness provides a convenient timetable for its classes, ensuring flexibility for its members. It also offers personal training sessions with Steven Anton, tailored to individual fitness goals.
The gym offers several membership options to suit different preferences. The Casual Membership allows unlimited classes without any commitment. The Elite Membership offers unlimited classes with a 12-week commitment, while the Single Session option allows for a one-time visit. For kids and teens, there are session packages with a commitment of 10 weeks.
Personal training sessions are also available with a commitment of 12 weeks.
The positive impact of Boost Boxing & Fitness is reflected in the reviews from its members. The gym is commended for its non-judgmental environment, experienced coaches, attention to detail, and commitment to clients. Members appreciate the great culture and supportive atmosphere at the gym.
In conclusion, Boost Boxing & Fitness is a renowned boxing gym in Albion Park Rail that provides a comprehensive boxing experience for individuals of all fitness levels. With its unique teaching method, strong sense of community, and focus on physical and mental fitness, it is the ideal place to train and improve boxing skills while achieving personal fitness goals.
