Body Zone FIT is a well-known sports massage therapist, boot camp, personal trainer, physical fitness programme, and sports injury clinic located in central Eastbourne. With a focus on soft tissue therapy, remedial massage, injury rehabilitation, and personal training, Body Zone offers a range of services to help clients recover from injuries and improve their overall fitness.
The clinic believes that movement is key to recovering from injury, and as such, they utilise a variety of techniques including sports massage, muscle activation, stretching, and rock taping. They also provide advice for post-treatment care to ensure optimal recovery. Whether clients are athletes or individuals with day-to-day injuries, the main aim is to help them feel and perform their best.
In addition to their therapy services, Body Zone also offers one-to-one personal training and runs outdoor fitness boot camps throughout the year. Their fitness sessions are highly acclaimed, with clients reporting excellent results and a variety of exercises to keep things interesting.
Body Zone is passionate about helping clients achieve their fitness goals and offers a wide range of services to cater to individual needs. They are located in Unit 2, The Labyrinth, Mark Lane in Eastbourne, and appointments can be made by contacting them directly.
Dee Newton, the founder of Body Zone FIT, is an experienced injury therapist and strength and conditioning coach. With a background in working with sports teams and a personal passion for fitness, Dee has the knowledge and expertise to help clients from all walks of life. Her training journey began in 2010, and since then, she has built a strong client base and continued her professional development.
Dee believes that movement is key to injury recovery and incorporates a mix of her knowledge and skills to help clients rehabilitate effectively. Her personal experience in serious sport and her commitment to her own fitness journey give her a unique perspective on the impact of injuries on performance and the importance of proper treatment and prevention.
Body Zone FIT is committed to providing exceptional service and helping clients reach their fitness goals. With their range of services, experienced staff, and convenient location, they are a go-to destination for anyone looking for sports massage therapy, injury rehabilitation, personal training, or a physical fitness programme in Eastbourne.