To Pilates for those with back pain. This six-week course focuses on strengthening the core muscles to support the spine and alleviate discomfort. View programme Pre-and Postnatal Pilates Designed specifically for expectant and new mothers, this programme helps strengthen the pelvic floor muscles, improve posture, and enhance overall well-being. View programme Men's Pilates A class tailored to the specific needs and fitness goals of men, focusing on building strength, flexibility, and core stability.
View programme Private Sessions One-on-one sessions with a qualified instructor tailored to your specific goals and needs. The perfect option for those who prefer individual attention and personalised guidance. View sessions The Body Tone Pilates studio in Baldock provides a welcoming and supportive environment for individuals of all fitness levels. With a team of qualified instructors, they are dedicated to helping clients improve their body awareness, technique, and overall well-being through the practise of Pilates.
What sets Body Tone Pilates apart is their commitment to progressive teaching. They go beyond simply instructing exercises; they aim to educate clients on how to engage the correct muscles for each movement. By doing so, they help clients develop a true understanding of Pilates and ensure they are getting the most out of their practise.
The studio offers classes at various levels to cater to different needs and goals. The Beginners Course is perfect for those new to Pilates or looking to improve mobility and manage discomfort or pain. The Intermediate Course focuses on developing core muscles, flexibility, and stamina, building on the foundation established in the Beginners course. The Advanced Matwork classes, based on Joseph Pilates' original work, provide a challenging workout that tests one's fitness levels and endurance.
To ensure individual attention and quality instruction, classes at Body Tone Pilates have a maximum capacity of 12 clients. This allows the instructors to provide personalised guidance and support to each participant. The studio also offers classes in neighbouring towns, including Hitchin and Stotfold, providing convenience and accessibility to a wider community.
In addition to regular classes, Body Tone Pilates offers specialised programmes to cater to specific needs. These include a programme for managing back pain, a pre-and postnatal Pilates programme for expectant and new mothers, a men's Pilates programme tailored to men's fitness goals, and private sessions for personalised attention.
Pilates, as practised at Body Tone Pilates, is a body-conditioning method that works by targeting the deep postural (core) muscles. It builds strength from the inside out, improving alignment, posture, and flexibility. Pilates helps reshape the body, creating longer, leaner muscles, and provides a low-impact form of exercise that is gentle on the joints. It is suitable for both first-time exercisers and athletes looking to enhance their performance and prevent injury.
The Body Control Pilates Method followed at Body Tone Pilates is based on the original work of Joseph Pilates. His method, developed in the early 20th century, gained popularity among actors, dancers, boxers, and athletes in New York. The method focuses on balancing strength with flexibility, building a harmonious connexion between mind and body.
When choosing a Pilates class, look for the “Body Control Pilates Certified Teacher” sign to ensure the instructors are qualified and follow the authentic Pilates method.
To book classes or inquire about the studio's programmes, individuals can contact Body Tone Pilates via phone or email. The studio operates on a 12-14 week block booking system, with classes priced competitively at 13. 50 per session. Detailed class schedules and venue information can be found on their website.