Thighs, and arms.
At Bodystreet Eastcote, we believe that fitness should be accessible to everyone, which is why our workout programmes are suitable for people of all fitness levels. Whether you are a complete beginner or an experienced athlete, our expert personal trainers will tailor the workout to your individual needs and goals. They will guide you through each workout session, ensuring that you are performing the exercises correctly and safely.
Our workouts are designed to burn fat, build stamina, and increase lean muscle mass. With just 20 minutes of exercise per week, you can achieve your health and fitness goals in a fraction of the time it would take with traditional gym workouts. This is made possible by our innovative use of Electro Muscle Stimulation (EMS) technology, which provides a highly-effective full-body workout in a short amount of time.
EMS training is not only efficient but also low-impact, making it suitable for individuals with joint issues or pain. It is a popular choice for individuals suffering from arthritis, athletes with injuries, and anyone who may find it challenging to exercise comfortably with conventional gym equipment. EMS training targets hard-to-reach muscle groups, ensuring that every muscle fibre is activated during the workout. This leads to rapid improvements in problem areas such as the waist, hips, thighs, and arms.
What sets Bodystreet apart from other fitness studios is our commitment to personalised training and constant supervision. Our small 'micro-studios' provide an intimate and supportive environment where you can focus on your workout under the supervision of an expert personal trainer. They will provide guidance, motivation, and ensure that you are getting the most out of each session.
In addition to our workout programmes, Bodystreet Eastcote also offers state-of-the-art nutritional products to support your fitness journey. Our trainers can provide recommendations and guidance on incorporating these products into your diet for optimal results.
Whether you are looking to lose weight, build muscle, improve your fitness, or alleviate joint pain, Bodystreet Eastcote is here to help you achieve your goals. With our efficient and effective workout programmes, you can make significant progress with just 20 minutes of exercise per week. Don't let a lack of time or motivation hold you back from achieving the body and health you desire. Join Bodystreet Eastcote and experience the power of EMS training for yourself.