Body & Soul Personal Fitness

Body & Soul Personal Fitness is a highly experienced and fully certified boutique personal training business located in Avalon Beach, Sydney's Northern Beaches. With a focus on functional, effective, and fun fitness training, they offer both one-on-one personal training sessions and small group training sessions for individuals of all ages and fitness levels.

Their one-on-one personal training sessions are specifically designed to provide the best individual support and motivation. The trainers work closely with each client to understand their goals and create customised workout programmes to help them achieve optimal results. They also offer Pilates and Reformer training for those looking to improve their core strength and flexibility.

For those who enjoy the dynamics of a group environment, Body & Soul Personal Fitness offers small group training sessions limited to 8 participants. These sessions include a variety of exercises such as strength and conditioning, TRX, Pilates, and myofascial release, ensuring a well-rounded and challenging workout.

At Body & Soul Personal Fitness, they believe in the philosophy of “A sound mind in a sound body. ” They understand that regular exercise, particularly in an outdoor setting, not only improves physical health but also contributes to mental well-being. They encourage their clients to look beyond the number on the scales and focus on feeling confident and good about themselves. With their fun and motivating training environment, clients can expect to get stronger and adopt long-term healthy habits that will work for them.

As a COVID safe registered business, Body & Soul Personal Fitness prioritises the health and safety of their clients. They strongly encourage vaccination and have implemented strict protocols to ensure a safe training environment. They require participants to confirm that they are not unwell, have not been in contact with anyone with cold or flu-like symptoms, and have not recently travelled internationally.

Booking a personal training session or reserving a spot in one of their group sessions is made easy through their convenient online booking system. For any questions or inquiries, clients can reach out to their friendly team.

Choose Body & Soul Personal Fitness for a transformative fitness journey and to lead a healthier, happier, and more active life.