Body Shaping Training is a personal training and nutrition coaching service based in Reading and Newbury, New Zealand, also available online. Headed by Zuza, a personal trainer and fitness and health coach, Body Shaping Training is dedicated to helping individuals achieve their fitness and health goals. With a holistic approach to health and fitness, Body Shaping Training focuses on not just physical activity, but also healthy eating habits and mindfulness.
At Body Shaping Training, everyone is welcome. Regardless of age or fitness level, Zuza provides personalised training and coaching to cater to individual needs and goals. Whether it's weight loss, toning, or simply improving overall fitness and strength, Zuza guides clients on the best sustainable diet for weight loss and designs effective fat-burning workouts.
Zuza understands the desire to regain one's “real body,” the body in which each individual feels their best. Having experienced her own struggles with weight and body image, Zuza is passionate about helping others on their transformational journey. Her mission is to help clients find balance in life and achieve a healthy body for the long run.
To work with Zuza, interested individuals can fill out a questionnaire to provide more information about themselves. From there, they can book a first consultation or a class to get started on their fitness journey. Body Shaping Training offers various packages to suit different needs and preferences.
The success stories of clients speak to the effectiveness and transformative power of Body Shaping Training. Members have experienced significant weight loss, increased strength, renewed energy, and improved overall well-being. With Zuza's guidance, clients have discovered their own capabilities and achieved physical results they never thought possible.
Body Shaping Training is not just a fitness centre or weight-loss service, but a personal support system and a community that encourages and uplifts individuals towards their health and fitness goals. With Zuza's expertise and dedication, clients can expect a personalised and effective approach to achieving their desired body shape and improved lifestyle.