What kinds of Pilates classes do you offer?

You can choose private one-to-one or buddy two-to-one equipment sessions, or join online group matwork classes. Classes are available from beginner to advanced, and all ages and abilities are welcome.

Do you work with rehabilitation goals?

I offer specific rehabilitation-led work using the movement principles of traditional Pilates and FAMO Fascia Movement®. Sessions focus on fine-tuning ability and technique to support improved wellbeing.

Where are sessions held?

Private and buddy equipment sessions are in a fully-equipped home studio in a calm, tranquil setting. You can also join group matwork classes online.

Body Principles Pilates Studio | London, United Kingdom

To Body Principles Pilates Studio is always a great choice for anyone in London looking to experience the benefits of Pilates in a peaceful and welcoming environment. Founded in 2008 by Francesca Frhlich, the studio offers a range of private and buddy equipment sessions, as well as small-group matwork classes.

At Body Principles, clients of all ages and abilities are catered for. Whether you're an absolute beginner or someone looking for specific rehabilitation or fine-tuning of your Pilates technique, the studio has something for everyone. The dedicated team believes that the benefits of Pilates extend beyond the class environment and into everyday life, promoting enhanced quality of movement and improved overall wellbeing.

The studio is designed to provide a calm and tranquil setting for clients to focus on their Pilates practise. The experienced instructors guide clients through each session, helping them increase their overall body awareness, develop muscle strength and tone, reduce stress, tension, and fatigue, and improve posture and coordination. With a wide range of classes available, including beginner to advanced levels, clients have the opportunity to choose the option that best suits their needs.

Body Principles Pilates Studio offers various pricing options to accommodate different budgets and preferences. From free consultations to private sessions, buddy sessions, and group matwork classes, clients have the flexibility to decide the option that works best for them.

The studio operates on a weekly timetable, with classes available throughout the week. Private and buddy sessions with Fran, the founder, are held on Mondays through Thursdays at The Garden Studio in Putney, SW15 5HR, and The Garage Studio in East Sheen, SW14 8AB. Additionally, there is a group online class every Saturday held via Zoom.

For those unsure about which class would be the most suitable, Body Principles provides detailed information on their website and encourages interested individuals to reach out for further guidance. The studio uses the Mindbody online booking system, which is available for existing clients. New members are invited to contact the studio directly to arrange their first initial consultation, which is free of charge.

Client feedback is highly valued at Body Principles Pilates Studio. Many clients express feeling energised and rejuvenated after classes, even on days when they were not initially motivated to participate. The studio takes pride in creating a supportive and inspiring community for its clients.

To get in touch with the studio or book a session, clients can contact Fran by phone at 07949 146786 or via email at fran@bodyprinciples. Co. uk. Details for studio locations and additional contact information can be found on the studio's website.

With a commitment to excellence and a passion for Pilates, Body Principles Pilates Studio in London is dedicated to helping clients achieve their health and fitness goals through mindful movement and a holistic approach to wellness.