Programme. Our clients have the option to participate in one-on-one sessions or join a group class.
At Body Powers Gym, we prioritise the health and fitness goals of our clients. Our boxing fitness programme is designed to help individuals gain endurance, lose weight, develop muscle tone, and acquire boxing skills. Whether you are a beginner or an experienced boxer, our training sessions will cater to your needs and help you achieve your desired results.
When it comes to personal training, our certified trainer, Goran, has extensive experience in the industry. With a background in kickboxing martial arts and self-defence, Goran is equipped with the knowledge and skills to guide you through your fitness journey. He holds a Physical Education Degree in Sports and Fitness, as well as Certificates III and IV in Fitness.
We offer private sessions for individuals who prefer a personalised training approach. Goran will work closely with you to develop a training programme tailored to your specific goals and abilities. From improving technique to increasing strength and agility, our boxing and kickboxing workouts will challenge you both mentally and physically.
In addition to personal training, we also offer corporate group training sessions. These sessions are perfect for businesses looking to improve the overall fitness and well-being of their employees. Our 45-minute training sessions once a week will not only increase fitness levels but also promote stress reduction and boost employee morale.
Kickboxing workouts at Body Powers Gym are highly effective in burning calories, with an average of 600 to 700 calories burned per hour. These workouts also help condition your cardiovascular system, making them a great choice for overall fitness improvement. The repetitive motion of kicking and punching also helps strengthen and power your arms and legs.
Apart from the physical benefits, kickboxing workouts will also improve your mental well-being. By learning self-defence techniques, you can gain confidence in your ability to protect yourself and your loved ones. The routines and exercises performed in our classes will contribute to your overall health and give you a physically fit body.
Please note that all classes and programmes at Body Powers Gym are by appointment only. We do not accept walk-ins, as we want to ensure that each client receives the attention and guidance they need during their training sessions. For our training sessions, it is important for clients to come prepared with gloves, wraps, a towel, and a bottle of water.
At Body Powers Gym, we are committed to helping you reach your fitness goals. Whether you are looking to improve your boxing skills, increase your fitness level, or simply build a stronger and healthier body, our experienced trainer Goran will guide you every step of the way. Join us today and start your journey towards a healthier and fitter you.
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