Body Positive Fitness in Newmarket is a welcoming and inclusive space that promotes joyful movement and fitness for all bodies. The team at Body Positive Fitness believes in empowering individuals to become stronger, faster, more mobile, and energetic without the focus on weight loss or changing physical appearance.
The approach at Body Positive Fitness is rooted in the belief that all bodies are good bodies, rejecting diet culture and comparisons. The team aligns with Health at Every Size principles, guiding clients to heal from disordered thoughts and relationships with fitness, and finding joy in movement within a supportive community.
Body Positive Fitness offers a range of fitness options to cater to different preferences and schedules. From live online group classes to one-on-one personal training sessions either in-studio or at home, clients have the flexibility to choose what works best for them. Additionally, on-demand classes allow individuals to work out on their own terms, whenever and wherever they are.
For those looking to join in-person studio training sessions, Body Positive Fitness offers weekly sessions led by certified personal trainers in both Toronto and York Region. Furthermore, the facility also hosts exclusive drop-in events designed for small groups to try something new and enhance their fitness journey.
The motto of Body Positive Fitness, “I exercise because I am learning to love my body, not because I'm ashamed of it,” encapsulates the supportive and empowering environment the team strives to create. Join the Body Positive Fitness community to embrace joyful movement, self-love, and holistic wellness.