Flexibility, and our Flex and Stretch classes are designed to help you achieve just that. These classes incorporate a variety of stretching techniques to improve your overall flexibility and range of motion. Whether you're a beginner or advanced, our instructors will guide you through a series of stretches to target different muscle groups and help you release tension. In addition to increasing flexibility, these classes also promote better posture and alignment, allowing you to move more efficiently and reduce the risk of injuries.
So come and join us and start seeing the benefits of a more flexible and supple body. Heels Want to add a touch of sass and confidence to your workouts? Our Heels classes are perfect for you! In these classes, you'll learn how to move and dance confidently in heels while performing pole and floor work.
It's a great way to embrace your femininity, build self-confidence, and improve body awareness. Our instructors will teach you a variety of choreographed routines, combining sensual movement, floorwork, and pole tricks. Don't worry if you've never danced in heels before – our classes are suitable for all levels, and our instructors will provide modifications to accommodate different skill levels. So put on your favourite pair of heels and get ready to strut your stuff!
Aerial Hoop If you're looking to explore a different aerial discipline, our Aerial Hoop classes are a great option. Also known as lyra, aerial hoop involves performing acrobatic moves and poses on a suspended metal hoop. It requires strength, flexibility, and coordination to execute various tricks and transitions. Our instructors will guide you through the fundamentals of aerial hoop, starting with basic poses and conditioning exercises to build strength and stability.
As you progress, you'll learn more advanced moves and sequences, allowing you to create your own stunning routines. Whether you're a beginner or have some experience with aerial arts, our Aerial Hoop classes will challenge and inspire you to reach new heights. Private Lessons and Studio Hire In addition to our group classes, we also offer private lessons and studio hire. Private lessons provide one-on-one instruction tailored to your specific goals and needs.
Whether you want to focus on pole tricks, aerial hoop, or flexibility, our experienced instructors will create a personalised lesson plan to help you progress quickly and safely. Studio hire is available for individuals or groups who want to practise on their own or host private events. Our studio is equipped with state-of-the-art poles and aerial equipment, providing a safe and welcoming environment for you to train and express yourself. So whether you're looking to improve your skills, train for a performance, or celebrate a special occasion, our private lessons and studio hire options are the perfect choice.
At Body & Pole Fitness Studio, we are passionate about providing a supportive and inclusive space for people to explore alternative fitness and aerial arts. Our experienced instructors are dedicated to helping you build strength, confidence, and flexibility in a fun and welcoming environment. Join us today and uncover a world of possibilities at Body & Pole Fitness Studio.