BodyPilates

BodyPilates is a Pilates studio located in New Zealand. Founded and operated by Nicola Smith, a member of the Body Control Pilates Association with over 20 years of teaching experience, BodyPilates offers a unique and personalised approach to Pilates training.

At BodyPilates, classes are designed to accommodate a maximum of 12 participants to ensure individual attention and guidance throughout the session. Regular Pilates sessions at BodyPilates will not only strengthen your entire body but also alleviate backache and enhance your mental well-being.

Although face-to-face classes are temporarily on hold due to the pandemic, BodyPilates has adapted to the current circumstance by offering online Pilates classes. From the comfort of your own home, you can join these virtual classes by simply selecting the class of your choice and providing your email address. Once registered, Nicola will email you a Zoom link for your chosen class. The first class is complimentary, and if you wish to continue attending regularly, you can decide between paying 7 per class or 35 per month for unlimited classes, payable via bank transfer.

BodyPilates offers a wide range of classes throughout the week to accommodate varying levels of expertise and preferences. Whether you are a beginner with no experience or someone who has been practising Pilates for years, there's a class for you. The class schedule includes options such as Monday Motivator for intermediate level participants, Tuesday Tone-up for all levels, Wednesday Workout for beginners, and Thursday Tone-up for intermediate level participants, just to name a few.

The studio has received numerous positive testimonials from satisfied clients who have praised Nicola's dedication, innovative teaching methods, and ability to make each class interesting and unique. Clients appreciate the effort Nicola puts into incorporating new ideas she acquires through her continuous training.

When face-to-face classes resume, BodyPilates offers convenient locations in the Southend and Leigh area. These venues include Therapy Life Centre on Prittlewell Chase, Southend; The Stables on Chalkwell Park Drive, Leigh; Leigh Community Centre on Elm Road, and Thorpe Hall School on Wakering Road.

If you're new to Pilates, BodyPilates welcomes you to join their upcoming beginner class, commencing in January. Pilates is renowned for restoring good alignment and natural movement, changing the way we utilise our bodies. By correcting common muscle imbalances and improving overall alignment, Pilates can have a transformative effect on your body and overall well-being.

To stay updated with the latest news and gain access to exclusive free classes, you can sign up for the BodyPilates quarterly newsletter using your email address. BodyPilates values your privacy and respects your personal information.

Contact Nicola at BodyPilates to book a trial lesson for private or small group classes conducted in the comfort of your own home. If you and a few friends are interested in learning together, Nicola can cater to your needs as well.

Experience the benefits of Pilates and join BodyPilates today for a holistic approach to fitness and well-being.