BodynBrain is a prominent gym located in Epsom, offering both in-studio and online classes. This gym is based on a traditional Korea SunDo practise but has been developed as Brain Education, a brain-based mind-body wellness programme that benefits everyone.
The practise at BodynBrain goes beyond physical exercise and incorporates exercises, breathing techniques, and stretches to activate the brain and body's natural healing abilities and rhythms. It follows a five-step process: Brain sensitising, Brain versaltilizing, Brain refreshing, Brain integrating, and Brain mastering. These steps are based on timeless universal principles and aim to achieve holistic self-healing, self-development, and growth.
As part of their mission, BodynBrain provides integrative lifestyle education and guidance for health, mindfulness, and sustainable living to individuals, groups, and communities. This gym focuses on delivering a comprehensive approach to wellness that addresses the mind, body, and spirit.
BodynBrain has a rich history that stems from the work of Ilchi Lee, a New York Times bestselling author and leader in brain potential development. Ilchi Lee developed Brain Education as a method to help individuals create their own health, happiness, and peace. This method has been recognised as an academic discipline by the South Korean government and implemented in schools worldwide.
In the UK, BodynBrain has been present for over 13 years and has fostered a strong community in and around London and East Sussex. With five dedicated centres, BodynBrain offers teachings on holistic wellness and integrative lifestyle education. They actively promote the Earth Citizens Movement and are affiliated with Change Your Energy UK charity. Members are encouraged to get involved in various projects and initiatives aimed at fostering a healthy, happy, and peaceful society.
On a global scale, BodynBrain has centres in Korea, the United States, the UK, Germany, Russia, Japan, China, Kuwait, and Qatar. This practise has proven to be an effective solution for addressing common physical, emotional, and spiritual problems faced by humanity. BodynBrain's reach extends far beyond the gym walls and aims to bring wellness and healing to individuals worldwide.
If you are looking for a gym that offers a holistic approach to wellness, BodynBrain in Epsom is the place to be. With a focus on Brain Education and integrative lifestyle education, this gym aims to guide individuals towards health, happiness, and self-growth. Join the BodynBrain community and embark on a journey towards a healthier, happier, and more balanced life.