Body Moves

Body Moves is a healthcare studio located in Caulfield North, offering a range of services including Physiotherapy, Yoga, Pilates, Dry Needling, and Meditation. The studio takes a multidisciplinary approach, with a team of highly qualified therapists who work together to provide high-quality professional care.

Physiotherapy is a hands-on approach to managing and alleviating pain, helping clients in their return to sport or work, and improving daily activities with greater ease. The therapists at Body Moves utilise movement-based Physiotherapy, which focuses on exercises and activities to improve strength, flexibility, and overall fitness.

The studio also offers Yoga classes, with small class sizes to ensure personalised attention. In Yoga, the balance of universal energies is achieved through mindful practise of asana (poses), pranayama (breath control), mudra (hand gestures), and bunda (internal locks and seals). Each class is different, with some emphasising rhythmic movements and others focusing on holding poses for longer periods of time. Yoga at Body Moves is suitable for beginners and experienced practitioners alike, with modifications available for those with injuries or specific needs.

Pilates is another modality available at Body Moves, focusing on core strength, flexibility, and overall body awareness. Functional Training is also offered, which uses exercises to improve stability, mobility, and strength to enhance everyday movements and prevent injuries. The studio also offers specialised programmes such as Pinc and Steel programmes, designed specifically for those affected by cancer, as well as Pregnancy & Beyond Yoga classes for expectant mothers.

In addition to these modalities, Body Moves provides Dry Needling and Remedial Massage services for targeted pain relief and relaxation. The studio also offers Zero Balancing, a gentle therapy that focuses on the relationship between energy and structure, bringing balance and alignment to the body.

To make appointments at Body Moves, clients can utilise the newly implemented Online Booking System, providing convenience and easy access. The studio is committed to providing a welcoming and caring environment, where clients can work with their therapists to achieve their health and wellness goals.

For more information and to get in touch with Body Moves, clients can visit their website or contact them via phone or email. The studio's goal is to help individuals live their best, healthiest lives through their range of modalities and dedicated team of therapists.