Body Mind and Soul Training

Body Mind and Soul Training, located in Addlestone, is a personal training service dedicated to helping individuals achieve their health and fitness goals. Led by the experienced and passionate trainer, Andreea, this training facility offers a holistic approach to wellness, focusing on the development of the body, mind, and soul.

With a deep understanding of the importance of a balanced lifestyle, Body Mind and Soul Training aims to empower individuals to become the best versions of themselves. By combining personalised fitness plans with techniques to promote mental and emotional well-being, clients can experience a transformative journey to wellness.

Whether you are looking to improve your strength, lose weight, or recover from an injury, Body Mind and Soul Training offers a range of services to cater to your specific needs. From one-on-one personal training sessions to rehabilitation training and pre/postnatal exercises, Andreea provides expert guidance and support tailored to each individual's goals and requirements.

For those searching for a more intensive training experience, the studio offers package deals for both personal training and rehabilitation sessions. With options for 5 or 10 sessions, clients can receive the consistency and guidance necessary to achieve their desired results.

In addition to individual training, Body Mind and Soul Training also offers a unique “Stable and Able” rehabilitation class. This class focuses on building stability and strength for individuals recovering from injuries or dealing with chronic pain. With a supportive and inclusive environment, participants can work towards regaining their full potential.

For those unable to attend in-person sessions, Body Mind and Soul Training also provides online training options. Clients can access personalised workouts and receive virtual guidance from Andreea, ensuring that distance does not hinder their progress towards their health and fitness goals.

Furthermore, Body Mind and Soul Training offers discounted rates on six weeks membership for online or in-person training in New Malden/New Haw. This allows individuals to experience the benefits of consistent fitness and well-being support at an affordable price.

In addition to catering to individual needs, Body Mind and Soul Training also provides corporate fitness and group training options. Companies looking to promote a healthy and motivated workforce can collaborate with Andreea to develop customised fitness programmes that promote team bonding and overall well-being.

To get in touch with Andreea and start your transformative journey to wellness, individuals can complete the contact form on the website or reach out directly via email or the provided mobile number.