Body MBrace Health & Fitness

Your best.

4. WEIGHT LOSS ACCOUNTABILITY We offer sessions specifically dedicated to helping you stay accountable to your weight loss goals.

5. NUTRITION SUPPORT Our BMB Bites nutrition app takes the stress out of healthy eating and complements our exercise programme to guarantee weight loss results.

6. PERSONALISED Programmes We tailor programmes to suit your individual needs and goals, ensuring you get the most out of your fitness journey.

Our trainers at Body MBrace Health & Fitness are dedicated to helping you achieve your health and fitness goals. We pride ourselves on knowing every member by name and providing a warm and friendly environment that feels more like a family than a gym. Since 2010, brothers Greg and Seth Maserow, along with their team of trainers, have been transforming lives with their unique and scientifically based training methods.

What sets us apart from other fitness centres is our use of proven scientific approaches to exercise and healthy eating, combined with the latest technology, to guarantee incredible results. Our 30-minute small group HIIT classes are capped at 15 people, allowing for a more personalised experience. Whether you want to get in and get out quickly or do a double session, we provide the flexibility to suit your needs.

Before starting group classes, we offer one-on-one cardio and toning induction sessions to ensure you are comfortable and know exactly what to expect. Our heart rate monitored training takes the guesswork out of your workouts, allowing you to optimise your training and see real progress.

At Body MBrace Health & Fitness, we understand that healthy eating is a crucial part of any fitness journey. That's why we provide the BMB Bites nutrition app, which complements our exercise programme and takes the stress out of healthy eating. With our app, you can easily track your meals, receive personalised nutrition advice, and achieve your weight loss goals.

Our Morley and Bedford studios are designed to create a welcoming and supportive environment for all our members. We believe in treating each individual as unique and offering a sense of belonging that larger gyms simply can't match. Whether you're a beginner or an experienced exerciser, our trainers will tailor programmes to suit your needs and ensure you get the most out of your fitness journey.

If you're unsure about how our programme can help you achieve your goals, or if you simply want to know more about what we do, we offer a free consultation. You can reach out to us through our website or contact us directly.

At Body MBrace Health & Fitness, we're here to help you smash your health and wellbeing goals and live your best life. Join us today and experience the Body MBrace difference for yourself.