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Body Matrix Movement Studio PEC in Picton, Prince Edward County, is a Pilates and Yoga studio dedicated to promoting holistic health and wellness. Led by the experienced and highly trained instructor, Vivian Nickels, the studio offers a range of classes including Pilates, Gyrotonic, Yoga, and Myofascial Stretching.
At Body Matrix Movement Studio PEC, the focus is on providing a safe and supportive environment for individuals of all levels. Whether you are a beginner looking to try Pilates for the first time or an experienced practitioner seeking to deepen your practice, there is something for everyone at the studio. With a variety of classes and workshops available, clients can tailor their experience to meet their specific needs and goals.
Vivian Nickels, the founder of Body Matrix Movement Studio PEC, brings decades of experience and training in Pilates and Gyrotonic from Canada, the US, and the UK. Having trained numerous teachers who have gone on to open studios around the world, Vivian is dedicated to sharing her expertise and knowledge with her clients. Her intuitive teaching style and personalized approach ensure that each client receives individual attention and guidance.
In addition to traditional Pilates and Gyrotonic classes, Body Matrix Movement Studio PEC also offers Myofascial Stretching and Gyrokinesis sessions. These classes incorporate elements of yoga, tai chi, and dance to improve flexibility, strength, and overall well-being. With rhythmic movements and specific breath patterns, clients can enhance blood circulation, improve posture, and increase metabolic rate.
Clients at Body Matrix Movement Studio PEC have praised Vivian's knowledge, expertise, and empathy in helping them achieve their fitness goals. With glowing testimonials from clients recovering from injuries, seeking pain relief, or simply looking to regain strength and flexibility, the studio has established itself as a trusted and welcoming space for health and wellness in Prince Edward County.
For residents of Prince Edward County and seniors, Body Matrix Movement Studio PEC offers a special 20% discount to make classes more accessible and affordable. Whether you are looking to start a new fitness journey or deepen your existing practice, Body Matrix Movement Studio PEC is the ideal place to explore movement, improve your health, and connect with a supportive community. Contact the studio today to schedule a class and experience the transformative power of Pilates and Yoga at Body Matrix Movement Studio PEC.