What do you do at Body Life and Soul?

We help active retirees regain vitality with a whole body functional approach, so you can move and function again and get your life back.

Do you focus only on the area that hurts?

No, we look beyond isolated quick fixes and treat the whole body as a kinetic chain, including your mind and your brain.

Can I book a session if I've had pain for a long time?

Yes, you can book your complimentary session now so we can help you understand what's going on and support sustainable management of your problem.

Body Life and Soul | Pilates in Newstead

Body Life and Soul, located in Newstead, is a personal training and Pilates studio that is dedicated to helping individuals improve their overall health and well-being. With a team of highly qualified professionals led by Leona Mirtschin, an Accredited Exercise Physiologist and Certified Pilates Instructor, Body Life and Soul offers a holistic approach to fitness and rehabilitation.

At Body Life and Soul, the focus is on helping individuals who have been struggling with movement and functionality issues. Many clients have reached a point where they feel hopeless and have tried various quick fixes that only provide short-term relief. The team understands the frustration and aims to provide sustainable management of their clients' problems.

One of the main areas of expertise at Body Life and Soul is helping individuals with movement struggles. Many clients feel stiff, tight, and lack strength in their bodies, which hinders them from participating in physical and social activities they love. These movement struggles not only affect their health but also have a ripple effect on their family life, work life, earning capacity, and mental well-being.

Leona Mirtschin believes that everyone's body is a pillar of strength, and her goal is to assist her clients in fixing the cracks, rebuilding strength, and resilience so that they can love their lives again. She takes a whole-body approach, understanding that the body is a kinetic chain and is only as strong as its weakest link. This weak link may not necessarily be in the painful area but could be in another region of the body. Body Life and Soul aim to identify these complicating factors to provide a more accurate diagnosis and effective treatment.

To understand each individual's unique needs and requirements, Body Life and Soul starts with a functional movement assessment. This assessment helps identify any weak links that may be affecting overall function and uncovers impairments in one part of the body that may be contributing to the painful region. By addressing the root cause of the problem, clients can receive the right treatment for their specific condition.

Clients who have experienced the services at Body Life and Soul have seen remarkable improvements in their quality of life. Testimonials highlight the success stories, with clients achieving full movement without pain, being able to sleep peacefully on their previously troublesome side, and regaining the ability to perform daily activities without discomfort or restriction.

If you are tired of living with pain and dysfunction, Body Life and Soul is here to help you get your life back. Their team of dedicated professionals, under the guidance of Leona Mirtschin, are ready to provide you with the support and expertise you need to improve your physical well-being. Book a complimentary session today and start your journey to a healthier, happier you.