Body Influences, situated in Woking, excels in delivering a variety of fitness classes and programmes tailored to athletic needs. Helmed by Geoff Mathis, a seasoned personal trainer and sports massage therapist, and Jackie Thorogood, a skilled Pilates and yoga instructor, the establishment has made significant strides in serving individuals and groups throughout Woking and Guildford.
Geoff and Jackie’s philosophy centres on the crucial role of physical health in overall well-being. Their approach is both practical and personalised, ensuring each athlete receives a fitness programme that aligns with their goals, whether it's enhanced fitness, improved mobility, or stress management.
Recognising the dual benefits of physical activity, Body Influences emphasises the positive impact exercise has on both body and mind. They are committed to crafting bespoke fitness regimes that accommodate any goal, time constraint, or fitness level, reinforcing the link between physical activity and improved mental health.
Their commitment to excellence is mirrored in client testimonials, which commend the engaging and challenging nature of their classes. Geoff and Jackie are noted for their focus on correct form and technique, ensuring each session is effective and safe. Clients have reported significant improvements in fitness, weight management, and overall well-being.
Body Influences extends an invitation to potential new members by offering complimentary taster sessions for yoga and Pilates, conducted either at their Woking studio or online via Zoom. This provides a flexible option to fit diverse schedules and preferences.
Geoff and Jackie are dedicated to fostering an enjoyable and accessible fitness experience. Their passion for an active lifestyle is contagious, and they are eager to guide each individual towards achieving their personal health and fitness targets. Whether you're a novice or an experienced athlete, they invite you to become part of their fitness community and witness the benefits firsthand.