Dedication can achieve. The workouts are challenging but rewarding, and with the support of Jacinta and the friendly group atmosphere, I have been able to push myself further than I thought possible. Highly recommend!
”Bodyies fitness has been a game changer for me. Jacinta's knowledge and expertise as a personal trainer has helped me achieve my fitness goals and improve my overall health. The group training sessions are always fun and engaging, and the community of like-minded individuals is so supportive. I couldn't be happier with my results!
Welcome to BODYIES Fitness Bribie Island, the ultimate destination for all your fitness needs! Founded by Jacinta McNamara in 2019, Bodyies is a personal training and boot camp fitness centre that aims to build healthier habits and boost your confidence. Located in beautiful Bongaree, our fitness centre is the go-to place for anyone looking to kickstart their fitness journey.
At Bodyies, we believe in keeping fitness real and enjoyable. We understand that everyone is at a different fitness level, which is why we craft personalised workout programmes tailored to your specific goals. Whether you want to shed a few extra kilos, build lean muscle, or simply feel awesome every day, our team of dedicated trainers is here to make it happen.
But it's not just about breaking a sweat at Bodyies. We know that nutrition plays a vital role in achieving optimum health and fitness. That's why we have qualified nutritionists on board, ready to offer you solid advice and provide varied meal plans that actually work. We believe in finding a sustainable way to live healthier, and that includes nourishing your body with the right fuel.
In addition to our personalised training and nutrition programmes, Bodyies also offers a range of fitness apparel and accessories. Our Bodyies Wear collection consists of high-quality clothing, including singlets, towels, sports crops, tees, tanks, and more. We also have nutrition packages available, including recipe guides and meal plans, to help you reach your health goals.
Joining our group training sessions is a great way to make workouts more fun and engaging. Not only do these sessions help counteract hormonally-driven mood swings, prevent bone loss, and improve sleep, but they also provide a supportive and encouraging community. Gain more independence and confidence as you work alongside like-minded individuals who are on their own fitness journey.
At Bodyies, we believe that self-care is important. Engaging in physical activity and getting fit is one of the best ways to take care of yourself. Regular exercise improves your health and overall well-being, giving you more energy to face work stress and helping you feel more relaxed and calm. You don't have to wait for motivation to kick in – your family, friends, and co-workers can be your accountability partners as you work towards your goals.
Personal training is another option at Bodyies, where you can receive individualised attention and guidance from our experienced trainers. Whether you prefer one-on-one sessions or small group training, we will tailor the workouts to suit your needs and help you achieve your desired results.
Don't wait any longer to start your fitness journey! Contact Jacinta today and take the first step towards a healthier, stronger, and livelier you. Bodyies Fitness Bribie Island is here to support you every step of the way.