Well-being are our top priorities, so we ensure that all our exercise classes are tailored to meet your individual needs and abilities.
BodyFocus is a renowned physical fitness programme and gym located in Waterlooville, New Zealand. With over 10 years of experience, it has become a go-to destination for individuals seeking to improve their overall fitness and well-being. The programme is led by Terri Bryant, who is dedicated to providing high-quality exercise classes and personalised training to help individuals achieve their fitness goals.
BodyFocus offers a wide range of exercise classes to cater to individuals with various health conditions and fitness levels. Whether you are a beginner or have been exercising regularly, there is a programme suitable for you. The classes are held every day of the week, with morning, afternoon, and evening sessions available. These classes are held in different venues across the South East Hampshire area, including Waterlooville, Denmead, Hayling Island, Rowlands Castle, and Horndean.
At BodyFocus, safety is of utmost importance. Each exercise class is designed to prioritise personal safety and well-being. The experienced and qualified instructors ensure that the exercises are performed correctly, minimising the risk of injury. Additionally, individual attention is given to each participant to ensure proper form and technique.
In addition to group classes, BodyFocus also offers personalised training sessions. These one-on-one sessions allow individuals to receive personalised attention and guidance to achieve their specific fitness goals. Whether you want to lose weight, build strength, or improve flexibility, the experienced trainers at BodyFocus will work closely with you to create a customised training programme that suits your needs and abilities.
One of the unique aspects of BodyFocus is the supportive and sociable environment it fosters. The classes are not just about fitness but also about having fun and building a support network. Participants get to interact with like-minded individuals who share similar goals, creating a sense of community and camaraderie.
To ensure the safety of participants, BodyFocus has implemented strict sanitization measures following the COVID-19 pandemic. Hand sanitising gel is provided at the entry to the classes, and all touchpoints are spotless after each session. While wearing masks is optional, the instructors take every precaution to ensure a safe environment for everyone.
For those looking to join BodyFocus, membership details and class charges can be found on their website. The user-friendly website provides all the necessary information about the classes, timetables, venues, and directions.
Whether you are recovering from an illness or injury, looking to improve your fitness, or simply seeking a supportive and fun exercise environment, BodyFocus is the perfect place for you. Terri Bryant and her team are committed to helping individuals achieve their fitness goals while ensuring a safe and enjoyable experience. Contact BodyFocus today to start your journey towards a healthier and fitter you!